Benefits of doing yoga in the morning

There is an old saying that morning moment affects the whole day. These days’ psychologist and researcher also affirm this saying that morning time is the best time to invest in your body, mind and soul development. For the body, one should perform basic and other exercises and for the mind, meditation is best to practise.

Here are benefits of practicing yoga in the morning

• Need for Speed : The main reason why one should do yoga is only that it warm-up the body after the long nap we had taken. It is always seen that while in sleep body takes rest from the all day long stress and work, in this same rest process body remain idle and lazy. Doing yoga posture at the very starting of your daily routine, not only remove the laziness from the body but also make it ready for daily life work.

• Better than Tea/Coffee : Some people prefer liquid or beverage than moving their bodies for the early warm-up. However, it is a wrong practise to start your days with tea/coffee. As these liquids contain a heavy proportion of caffeine which stimulates the body but also slowly make body habitual for these liquids. It deteriorates the body and also increases the chances of stomach related problems. Hence you should forbid these beverages and prefer exercise. If you feel that yoga business is going to be not your “cup of tea”, then you can start with some basic and easy posture daily. Eventually, you will find it as the best alternative than tea/coffee.

• Flexibility and Strength : Yoga gives flexibility to your body and enhances strength in the morning. Regular practice makes your day full of energy and stamina and also boost your metabolism and immunity system.

• Reduces Anxiety, Stress : Today era is full of stress and strain, which make daily life so difficult and full of tension and anxiety. Life got to shrink to going from home to the workplace and returning with lots of worry to home again. Yoga reduces chances of anxiety and enhances mental health by its meditative posture. Its positions help the practitioner to get relieved from your tension inducing lifestyle for some moments.

• Time for You :  Giving some time to yoga, also make space for time for yourself. There will be a little time added to your lifestyle which will not be wasted in a daily struggle. Therefore Choose a time for yoga and some soothing music and you will gain physical and mental health gain.

• Space Independent : Yoga doesn't need a large space or need any extra equipment. Just a mattress or bed will be sufficed to do these simple yoga postures. It also doesn't need a special timing to do so. You can perform yoga posture at any time suitable. However, we also suggest you to always perform yoga postures before taking any meal.

• Improved Breathing : Our lungs are full of small spores. These spores got blocked due to various reasons like smoking, pollution etc.. Breathing practises or Pranayama which is an essential part of yoga improves the respiratory system and opens some of these spores. This will increase your breathing power and body level of oxygen.

• It is a scientifically proven fact that many yoga postures cure many ailments and diseases. Our body comprises of body and mind which work together. If one got affected, then it will afflict its symptoms on others. Performing yoga poses not only tones body muscles, but it also cleanses mind which in long term increase body immunity. It also decreases body fat which helps you to get rid of obesity.