Does yoga make you taller?

There's no doubt that yoga is great for your body and mind, but does it make you taller? Some people believe that the poses and stretches involved in yoga can help to elongate the spine and improve overall height. While there…

How to do kapalbhati pranayama and its benefits?

Kapalbhati is one of the popular yoga asana (pranayam) focused on inhaling while contracting muscles around the stomach and releasing air out slowly. What is Kapalbhati? Kapalbhati is a compound word made up of two words from the…

3 Best Tips To Choose The Perfect Yoga Wear

Yoga is a form of relaxation exercises and is intended to put you in a meditative lighter self. But for this, you must be completely prepared in terms of yoga equipments, yoga mat and even yoga clothes! Yes, before starting Yoga …

How to use a yoga strap

A yoga strap is a popularly used yoga accessory or prop which is used while doing a lot of yoga exercises or practices and helps in achieving some of the difficult postures in Yoga. Yoga straps are particularly useful for beginn…

Yoga Essentials Beginners Yoga Kit

While you start Yoga in your daily routine, you can opt for the free hand poses; but even then you would need some kits that would be helpful when you go advanced with the next stage of Yogic poses. Some items like Yoga mattress,…