3 Best Tips To Choose The Perfect Yoga Wear

Yoga is a form of relaxation exercises and is intended to put you in a meditative lighter self. But for this, you must be completely prepared in terms of yoga equipments, yoga mat and even yoga clothes! Yes, before starting Yoga …

How to use a yoga strap

A yoga strap is a popularly used yoga accessory or prop which is used while doing a lot of yoga exercises or practices and helps in achieving some of the difficult postures in Yoga. Yoga straps are particularly useful for beginn…

Yoga Essentials Beginners Yoga Kit

While you start Yoga in your daily routine, you can opt for the free hand poses; but even then you would need some kits that would be helpful when you go advanced with the next stage of Yogic poses. Some items like Yoga mattress,…

Know All About Yoga Bolster

Most Yoga exercises and practices are done without the need of any accessories or equipment’s, unlike gym exercises. But some of the yoga exercises need the help of accessories, one of which is a Yoga bolster. Yoga bols…

Differences Between Beginner and Advanced Yoga Exercises

Yoga is a physical activity which has benefits for people of all ages and all walks of life. Yoga poses, Asanas and exercises are meant to improve and increase the flexibility and gain muscle strength. When one first starts doing…

Best yoga exercises for upper arms strength

Yoga though has been around for a long time; has been drawing a lot of attention in the recent times. The reason for this growing popularity may well be the diversity of the form. No matter who you are, how old you are, there s…