There are many causes that lead to leg cramps. Yoga poses for leg cramps have gained increasing popularity. People who are into various kinds of sporting activities are familiar with soreness of the calf muscles which lead to excruciating pain that is known as leg cramps.

Cycling, pedaling, swimming, games like basketball, football are the most common causes of leg cramps. Yoga, which includes various kinds of exercises that require stretching and massage of the leg muscles is very beneficial for people who deal with leg cramps on a regular basis. Some of the Yoga asanas which essentially reduce leg cramps are as follows:

Yoga poses for leg cramps


Zen Posture (Vajrasana)

Zen Posture (Vajrasana)

  • This is one of the comfortable position through which instant and utmost relief could be provided to your leg cramps.
  • Moreover, this posture could be practiced after having meals as well. For this position, one has to sit down bending knees and soles of the leg pointing outwards.
  • One must also ensure both the legs are together and hands are resting on respective thighs. Also, head and back has to be erect and straight.
  • One should sit in this position for some time and try to relax by breathing normally. This improves blood circulation in legs and reduces muscle cramps.

Shoulder Stand Posture (Sarvangasana)

Shoulder Stand Posture (Sarvangasana)

  • This posture not only provides relief to leg cramps but also has a soothing effect on every part of the body.
  • For practicing this exercise one has to lie on his back and slowly uplift both the legs together. One must lift the body upwards till the weight of the lower body is placed entirely on shoulder, head and neck.
  • Rest in this position for sometime and get back to the sleeping position slowly without any jerking. This exercise increase blood supply in heart by easing tension on legs.

Corpse Pose (Shavasana)

Corpse Pose (Shavasana)

  • This is one of the simplest yoga postures for providing relaxation to the leg muscles. 
  • To practice this, one should lie on his back with little distance between arms and legs.
  • Following which one must close eyes leaving behind all thoughts. 
  • This exercise essentially reduces aches from entire body by relaxing every muscle.

Through ages, it has been seen that yoga helps in curing chronic arthritis, osteoarthritis, fibromyalgia and carpal tunnel syndrome, all of which cause intense pain in the legs along with other areas of the body.

Therefore, yoga exercises are finding increasing acceptance. The effect of one session of yoga is believed to be equal to half an hour’s treatment with hot and cold compresses and the chances of the pain recurring in the legs are also less.

0 Comments