Embarking on a yoga journey can be an empowering experience, especially when you are the captain of your own ship. Welcome to this comprehensive guide on how to teach yourself yoga. By becoming your own instructor, you gain the liberty to customize your practice, working at your own pace and focusing on your unique needs. […]
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Kapalbhati is one of the popular yoga asana (pranayam) focused on inhaling while contracting muscles around the stomach and releasing air out slowly. What is Kapalbhati? Kapalbhati is a compound word made up of two words from the ancient Sanskrit language. The first word is Kapal which literally means skull and the second word is
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A yoga strap is a popularly used yoga accessory or prop which is used while doing a lot of yoga exercises or practices and helps in achieving some of the difficult postures in Yoga. Yoga straps are particularly useful for beginners whose bodies are not that flexible and need support for performing full poses. But
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Vinyasa yoga is one of the schools of yoga which is commonly known as “Flow Yoga”. It is known so because of the continuous change in the posture with the flow of the breath. Vinyasa Yoga definition Vi means joined and Nyasa means flow in Sanskrit, which explains its name. Vinyasa yoga which came from
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Tree posture or Vrikshasana is the intermediate level of standing yoga posture. Its name is derived from its tall tree-like position. It helps to strengthen legs, hands, spine and shoulders. It also improves the sense of coordination and stamina of balancing your body weight. Maybe that is the reason, why many sages, saints and yogis
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Downward Dog Pose or Adho Mukha Shvanasana is the yoga posture of intermediate level in which the body is moved in an upward side V shape position. Downward dog yoga pose gets its name from Man’s best friend bending position. In fact, its Sanskrit original name means Half facing Dog posture. It is an essential part
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During my early days of childhood, I misunderstood that meditation is just chanting OM in the lotus position at the banyan tree. What to say about this great mistake, that many people think the same way like this. But now in the presence of the master, I realized that meditation is more than that. Meditation
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Mountain Pose or Tadasana is one of the yoga postures which is best for the spine cure. It is the basic standing posture for all standing yoga postures. It also gives strength to the legs and lower body part. It tones the lower body part and can be used as a fat burner. It is
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