When it comes to yoga, some poses can intimidate even the most devoted practitioners. These asanas often appear complex and physically demanding, serving as the poster children for flexibility and strength. But what if I told you that the world of yoga is full of illusions? That’s right—some yoga poses that look hard are actually […]
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Hatha yoga is a general term for any type of yoga that combines physical postures (asanas) with breathing exercises (pranayama). It is one of the most popular styles of yoga in the West, and is often seen as a gentler introduction to yoga than some of the more vigorous styles, such as vinyasa or ashtanga.
Hatha Yoga: What is it, How to do and its Benefits Read More »
Yoga is a physical activity which has benefits for people of all ages and all walks of life. Yoga poses, Asanas and exercises are meant to improve and increase the flexibility and gain muscle strength. When one first starts doing yoga, then it may seem daunting. But as time progresses and your body becomes more
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Yoga though has been around for a long time; has been drawing a lot of attention in the recent times. The reason for this growing popularity may well be the diversity of the form. No matter who you are, how old you are, there something for everyone in yoga. And if you are one of
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Do you have a dog? And you love him/ her a lot? Can’t spend time without him/ her? So much so that you want him/ her to go to your yoga classes with you? Well now you have a way you can actually practice yoga with your dog. There has been an increase in the
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There are many causes that lead to leg cramps. Yoga poses for leg cramps have gained increasing popularity. People who are into various kinds of sporting activities are familiar with soreness of the calf muscles which lead to excruciating pain that is known as leg cramps. Cycling, pedaling, swimming, games like basketball, football are the
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There are a variety of yoga positions and yoga postures taught in classes today. Most yoga positions are perfectly safe for both men and women. For example, seated yoga positions are good for any beginner, even a child. These poses require you to remain seated and work on breathing and relaxation techniques. These types of
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Although yoga is a beneficiary practice for all ages groups still it isn’t so easy to perform each one of them. It is commonly seen that many online magazine and journal says that many postures are very easy for newbie’s but they only lead the beginner ones in the leg locked funny and painful experience.
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In today’s fast and endless running life, the diet of ordinary being is enough to grow his tummy out of his shirt, and make him feel 5-6 years older than the real age. According to internet sources, more than 10 million cases are seen every year of obese peoples, which is quite a health siren
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Vinyasa yoga is one of the schools of yoga which is commonly known as “Flow Yoga”. It is known so because of the continuous change in the posture with the flow of the breath. Vinyasa Yoga definition Vi means joined and Nyasa means flow in Sanskrit, which explains its name. Vinyasa yoga which came from
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