Hatha yoga is a general term for any type of yoga that combines physical postures (asanas) with breathing exercises (pranayama). It is one of the most popular styles of yoga in the West, and is often seen as a gentler introduction to yoga than some of the more vigorous styles, such as vinyasa or ashtanga. […]
Hatha Yoga: What is it, How to do and its Benefits Read More »
There’s no doubt that yoga is great for your body and mind, but does it make you taller? Some people believe that the poses and stretches involved in yoga can help to elongate the spine and improve overall height. While there isn’t any scientific evidence to support this claim, there’s no harm in giving yoga
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Kapalbhati is one of the popular yoga asana (pranayam) focused on inhaling while contracting muscles around the stomach and releasing air out slowly. What is Kapalbhati? Kapalbhati is a compound word made up of two words from the ancient Sanskrit language. The first word is Kapal which literally means skull and the second word is
How to do kapalbhati pranayama and its benefits? Read More »
Yoga is a form of relaxation exercises and is intended to put you in a meditative lighter self. But for this, you must be completely prepared in terms of yoga equipments, yoga mat and even yoga clothes! Yes, before starting Yoga practice, make sure that you have the right Yoga clothes on you because Yoga
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A yoga strap is a popularly used yoga accessory or prop which is used while doing a lot of yoga exercises or practices and helps in achieving some of the difficult postures in Yoga. Yoga straps are particularly useful for beginners whose bodies are not that flexible and need support for performing full poses. But
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While you start Yoga in your daily routine, you can opt for the free hand poses; but even then you would need some kits that would be helpful when you go advanced with the next stage of Yogic poses. Some items like Yoga mattress, Yoga DVDs, drinking bottle, sweat towel, yoga attire etc. should be
Yoga Essentials Beginners’ Yoga Kit Read More »
Most Yoga exercises and practices are done without the need of any accessories or equipment’s, unlike gym exercises. But some of the yoga exercises need the help of accessories, one of which is a Yoga bolster. Yoga bolster is popular equipment which can be used to perform Yoga in many ways. Basically, bolsters are cushions
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Yoga is a physical activity which has benefits for people of all ages and all walks of life. Yoga poses, Asanas and exercises are meant to improve and increase the flexibility and gain muscle strength. When one first starts doing yoga, then it may seem daunting. But as time progresses and your body becomes more
Differences Between Beginner and Advanced Yoga Exercises Read More »
Yoga though has been around for a long time; has been drawing a lot of attention in the recent times. The reason for this growing popularity may well be the diversity of the form. No matter who you are, how old you are, there something for everyone in yoga. And if you are one of
Best yoga exercises for upper arms strength Read More »
Do you have a dog? And you love him/ her a lot? Can’t spend time without him/ her? So much so that you want him/ her to go to your yoga classes with you? Well now you have a way you can actually practice yoga with your dog. There has been an increase in the
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