Yoga is an ancient practice that combines physical movement, breathing exercises, and meditation to improve overall health and well-being. For beginners, starting yoga can feel overwhelming, but understanding the basics makes it simple and enjoyable. This article will guide you through the essential principles of yoga, basic poses, breathing techniques, and tips to build a […]
Basics of Yoga for Beginners Read More »
Yoga, with its myriad forms and practices, offers a path for everyone, but choosing the right style can be overwhelming. Especially when considering popular forms like Hatha and Ashtanga, understanding the nuances between them can greatly impact your yoga journey. This article aims to dissect the key distinctions between Hatha Yoga and Ashtanga Yoga, from
Hatha Yoga Vs Ashtanga Yoga Read More »
Yoga, a practice that goes beyond the mat and weaves into every aspect of your life. If you’re reading this, chances are you’ve asked yourself the question, “How long does it take to become good at yoga?” You’re not alone. This is a query that yoga novices and even more experienced practitioners often grapple with.
How Long Does It Take to Become Good at Yoga? Read More »
Ever found yourself in a blissful state of calm after a yoga session, feeling as if you’re floating on air? You’re not alone. Many yoga practitioners report experiencing a heightened sense of well-being, often described as a “yoga high.” In this article, we will delve into the science and spirituality behind why you might feel
Why Do I Feel High After Yoga? Read More »
Embarking on a yoga journey offers not only physical benefits but also mental and spiritual growth. But where does one begin? With so many resources available, it can be overwhelming to select the right guide. This article aims to shed light on the best yoga books for beginners. Not only will these books offer you
Best Yoga Books for Beginners Read More »
There’s no doubt that yoga is great for your body and mind, but does it make you taller? Some people believe that the poses and stretches involved in yoga can help to elongate the spine and improve overall height. While there isn’t any scientific evidence to support this claim, there’s no harm in giving yoga
Does yoga make you taller? Read More »
Yoga is a form of relaxation exercises and is intended to put you in a meditative lighter self. But for this, you must be completely prepared in terms of yoga equipments, yoga mat and even yoga clothes! Yes, before starting Yoga practice, make sure that you have the right Yoga clothes on you because Yoga
3 Best Tips To Choose The Perfect Yoga Wear Read More »
Yoga is a physical activity which has benefits for people of all ages and all walks of life. Yoga poses, Asanas and exercises are meant to improve and increase the flexibility and gain muscle strength. When one first starts doing yoga, then it may seem daunting. But as time progresses and your body becomes more
Differences Between Beginner and Advanced Yoga Exercises Read More »
History of Siddha Yoga Bhagawan Nityananda who belonged to the southern part of India created an ashram with a few disciples in 1936. As his ashram grew, so did his disciples and one of them was Muktananda who learnt and adhered to the principles of Nityananda and after his death it was Muktananda who took
Siddha Yoga – History and How to do it? Read More »
The yoga sutras of Patanjali are a collection of 196 aphorisms that are meant to train your mind and in such a way that it can be taken towards enlightenment. The main tool of reaching towards this enlightenment is meditation. The yoga sutras of Patanjali are based on 8 pillars or limbs and the details
8 Limbs of Yoga Sutras of Patanjali Read More »
